ClearWater Conservancy's Centred Outdoors program is a community-wide effort to support healthy people, healthy places, and healthy non-profits in the heart of Pennsylvania. Spending time outside is a fun and relaxing way to nurture a healthy mind and body for many reasons.

 

Below are a variety of health tips and facts about the countless benefits of spending time outside. This information has been provided by regional health experts at Mount Nittany Health, a partnering organization for Centred Outdoors.