nature and your health:
What's the connection?
ClearWater Conservancy's Centred Outdoors program is a community-wide effort to support healthy people, healthy places, and healthy non-profits in the heart of Pennsylvania. Spending time outside is a fun and relaxing way to nurture a healthy mind and body for many reasons.
Below are a variety of health tips and facts about the countless benefits of spending time outside. This information has been provided by regional health experts at Mount Nittany Health, a partnering organization for Centred Outdoors.
Visit the Mount Nittany Health Wellness Library for more healthy ways to enjoy the outdoors. Consider these Health Tips and be prepared for any Centred Outdoors outing!