Centred Outdoors is a collaborative effort to create healthy people, places, and non-profits in the heart of Pennsylvania. We know that spending time outdoors is good for the mind and body and Centred Outdoors is directly able to combat the growing rates of obesity and depression through proven exposure to nature and exercise.

Fill your "prescription" to spend more time outdoors and discover all the benefits that getting outdoors actually has for you.

Centred Outdoors is excited to partner with Mount Nittany Health through Prescription PARx to offer more ways to help our community to be happier and healthier.

Check back regularly for more health tips, benefits, and articles in collaboration with Mount Nittany Health

Mount Nittany Health

Five Health Benefits of Spending Time in the Outdoors

Being active outdoors offers obvious benefits such as helping you maintain a healthy weight. But did you know that it also provides these benefits to make pe...