Sun, Mar 10
|Shaver's Creek Environmental Center
Yoga and Outdoor Mindfulness
A mindful winter nature walk with restorative breathwork.
Dates & Times
Mar 10, 2024, 1:00 PM – 2:00 PM
Shaver's Creek Environmental Center, 3400 Discovery Rd, Petersburg, PA 16669, USA
Guests
About the event
Outdoor Mindfulness
A Mindful Winter Nature Walk with Restorative Breath Work
March 10 | 1:00-2:00 PM
Led by Stephanie Koller, The Weather Vein
Experience the benefits of mindfulness in a combined outdoor/indoor setting. Take a peaceful and powerful journey that integrates elements of yoga, qigong and sound healing into one seamless practice. This class includes slow-flowing movements, easy to follow postures, Tibetan sound healing/chanting, self-applied massage, breath work and a guided meditation. For the outdoor portion of this practice, plan to dress for the weather. For the indoor portion, some props will be available but you are encouraged to bring your own yoga mat, blankets or pillows. All ability levels are welcome to attend.
No experience necessary. Everyone is welcome to attend this event. RSVPs are required, link will be available one week prior to event date.