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Sun, Mar 10


Shaver's Creek Environmental Center

Yoga and Outdoor Mindfulness

A mindful winter nature walk with restorative breathwork.

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Yoga and Outdoor Mindfulness
Yoga and Outdoor Mindfulness

Dates & Times

Mar 10, 2024, 1:00 PM – 2:00 PM

Shaver's Creek Environmental Center, 3400 Discovery Rd, Petersburg, PA 16669, USA


About the event

Outdoor Mindfulness

A Mindful Winter Nature Walk with Restorative Breath Work

March 10 | 1:00-2:00 PM

Led by Stephanie Koller, The Weather Vein

Experience  the benefits of mindfulness in a combined outdoor/indoor setting. Take a peaceful and powerful journey that integrates elements of yoga, qigong  and sound healing into one seamless practice.  This class includes   slow-flowing movements, easy to follow postures, Tibetan sound  healing/chanting, self-applied massage, breath work and a guided  meditation. For the outdoor portion of this practice, plan to dress for the weather. For the indoor portion, some props will be available but you are encouraged to bring your own yoga mat, blankets or pillows.  All ability levels are welcome to attend.

No experience necessary.  Everyone is welcome to attend this event. RSVPs are required, link will be available one week prior to event date.

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