Wellness Wednesday: Yoga and Meditation

Led by Kristin Leung Wellness

Join us for a gentle and grounding yoga experience in nature at Stone Valley Recreation Area. We’ll begin with a 60-minute gentle yoga practice by the lake, located just a short 0.25-mile walk from the parking area. This class is suitable for all levels and designed to ease tension, improve mobility, and connect you with the natural surroundings. Participants should be comfortable getting up and down from the ground. 

After the practice, you are welcome to explore the lakeside trail, find a peaceful place to sit, or simply enjoy the quiet beauty of the area. Participants are invited to journal or meditate, with optional prompts provided for inspiration. This portion of the experience is self-guided, offering space for personal reflection and connection with nature. 

Some extra yoga mats and journaling supplies will be available for participants to borrow, but please bring your own if you have them! 

Cancellation Policy

If you need to cancel your registration, please email us at info@centredoutdoors.org at least 24 hours before the event. Our programs often have limited capacity, and early cancellations allow us to offer your spot to another participant. Thank you for helping us keep our events accessible to all!

Reschedule Policy

Because of the frequency and nature of our wellness sessions, adventure hikes, and guided outings, we are unable to reschedule these events. For special-topic programs, we will make every effort to reschedule when possible. If a special-topic event is postponed, participants will be notified with updated details as soon as they are available.

All programs are held rain or shine. In the event of a cancellation for severe weather, registrants will be contacted by email and/or phone, and it will be announced on our website, Facebook, and Instagram.