Wellness Wednesday: Qigong & Outdoor Mindfulness

Wellness Wednesday: Qigong and Outdoor Mindfulness

Led by: Stephanie Koller, The Weather Vein

Registration is required. Registration opens 7 days before the event.

This Qigong and Outdoor Mindfulness class offers a gentle introduction to Qigong in an outdoor setting.  Qigong is an ancient Chinese practice that integrates movement, breath work, and mindfulness to cultivate qi (vital energy). It involves slow, deliberate movements coordinated with deep breathing, aiming to improve circulation, flexibility, balance, and overall well-being. Taking place outdoors, this practice enables participants to connect with nature and experience the invigorating effects of gentle movement, fresh air and natural beauty. Benefits include reduced stress, increased mental and physical well-being, improved balance, and a deeper connection with themselves and the natural world. No experience necessary, everyone is welcome to attend.  

Participants are welcome to bring their own yoga mats or blankets. Some extra mats and sitting cushions will be available to borrow.

Please arrive 10-15 minutes early so the program can begin promptly at 6:00 PM.

About the Presenter:

Certified in both yoga and qigong, Stephanie is also a Pennsylvania Forest Steward as well as a Pennsylvania Master Naturalist. Professionally, she works as an artist and continues yoga practice at The Weather Vein. Her workshops playfully connect nature with the healing and expressive arts.

All programs are held rain or shine. In the event of a cancellation for severe weather, registrants will be contacted by email and/or phone, and it will be announced on our website, Facebook, and Instagram.

Wellness Wednesdays are part of Centred Outdoors' efforts to offer equitable opportunities for outdoor recreation at nearby natural  spaces. The series highlights paths to wellness, engages the community,  and includes local partners.