Wellness Wednesday: Mindfulness and Yoga

Wellness Wednesday: Mindfulness and Yoga

Led by Stephanie Koller, The Weather Vein

Registration is required. Registration opens 7 days before the event.

Location: Thompson Woods Preserve

All ability levels are welcome to attend. Some props will be available but you are encouraged to bring your own yoga mat, blankets or pillows. The event takes place over sunset and participants may wish to bring a headlamp or flashlight.

Experience the benefits of mindfulness in an outdoor setting. Take a peaceful and powerful journey that integrates elements of yoga, qigong, and sound healing into one seamless practice. This class includes slow-flowing movements, easy to follow postures, Tibetan sound healing/chanting, self-applied massage, breath work and a guided meditation.

Wellness Wednesdays are part of Centred Outdoors' efforts to offer equitable opportunities for outdoor recreation at nearby natural  spaces. The series highlights paths to wellness, engages the community,  and includes local partners.