Speaker Series: Everyday Nature, Everyday Health

Everyday Nature, Everyday Health: How Small Movement Habits and Gratitude Transforms Our Well-Being

presented by Sue Trainor, CDE, CRNP.

• RSVPs are appreciated for this event (but not required)

• Please arrive 10-15 minutes early so the program can begin promptly

About the Program

Join Centred Outdoors for an inspiring talk with Sue Trainor, CDE, CRNP (Endocrinology, Mount Nittany Health) as she explores how small, everyday habits can meaningfully improve our well-being. Sue will share how thoughtful community design and safe, accessible spaces for movement support better health for all—highlighting recent zoning changes in College Township aimed at creating more community-focused environments. She’ll also dive into the powerful metabolic and mood benefits of gratitude, and how a simple “Gratitude Walk” can help weave nature, movement, and mindfulness into daily life.

Location: Webster's Bookstore Cafe

133 E. Beaver Ave

Ramped entrance off of Humes Alley and a street-level entrance right next to Uncle Eli’s on Beaver Ave.

All programs are held rain or shine. In the event of a cancellation for severe weather, registrants will be contacted by email and/or phone, and it will be announced on our website, Facebook, and Instagram.

Wellness programs are part of Centred Outdoors' efforts to offer equitable opportunities for outdoor recreation at nearby natural  spaces. The series highlights paths to wellness, engages the community,  and includes local partners.