Outdoor Mindfulness

*Note about the weather:

Today's Outdoor Mindfulness program will happen despite the rain! If we need to shorten the outdoor walk portion, we still have a wonderful indoor space at Harvest Fields, and Stephanie will lead us in an easy practice of breath work and stillness. Luckily we should have mild temperatures all day, and we will stick to easily-accessible paths for the outdoor walk. Grab a rain jacket and join us! (We should have a couple extra rain coats, too!) 🌧🥰

Outdoor Mindfulness

A Mindful Winter Nature Walk with Restorative Breath Work

December 10 | 1:00-2:00 PM

Calvary Harvest Fields

Led by Stephanie Koller, The Weather Vein

The Gifts of the Season - A Mindful Winter Nature Walk with Restorative Breath Work

Winter is a natural invitation to ease up on outer movement and to tune in mindfully to our inner experience. During this busy holiday season, take some time for self reflection and introspection.  Beginning with slow, mindful movement outdoors, we will prepare ourselves to embrace the process of stillness.  Then, after spending time walking mindfully in the woods, there will be an an indoor opportunity to choose a restorative position to prepare our bodies for 10 minutes of stillness.   For the outdoor portion of this practice, plan to dress for the weather.  For the indoor portion, some props will be available but you are encouraged to bring your own yoga mat, blankets or pillows.  

No experience necessary.  Everyone is welcome to attend this event. No registration required.